10 Ways to Boost Male Fertility and Increase Sperm Count Naturally
If you’re looking to boost your fertility naturally, you’ve come to the right place. Nowadays, there are perhaps tons of testosterone boosting supplements and techniques based on some dubious research or whatnot. You’re better off discarding them and instead, focusing doing this naturally.
To help you, we have listed ways below on how you can boost your testosterone naturally.
1. Exercise regularly
One of the most effective ways to counter or lower the risk of life-threatening cardiovascular diseases, exercise can also help boost your testosterone. Studies showed that men who exercised regularly have higher testosterone levels compared to those that are more of the sedentary variety.
Exercise can also help elderly men. Not only would they be able to increase their declining testosterone levels, their fitness and reaction time will also increase.
2. Lift weights
Studies show that resistance training, like lifting weights, can really boost a man’s testosterone levels in the short and long term. This, in turn, can be coupled with high-intensity interval training for maximum efficacy. Also, it has been proven that increased physical activity, such as lifting weights, can be more effective for obese men to increase their testosterone levels.
3. Minimize stress
Long-term stress can seriously amp up your cortisol levels. When your cortisol level is high, you experience weight gain and an increase in your food intake. This can also lead to the storage of body fat around your organs. Also, this hormone serves like a counter to testosterone. When your cortisol level is high, your testosterone level is low and vice versa.
4. Eat lots of protein and fats
Paying attention to your calorie intake and diet strategy will pay dividends when you’re trying to boost your fertility. Overeating or poorly planned diets can have adverse effects on your testosterone level. This can be remedied by eating food rich in protein and healthy fats. This can offset the harm done by irregular diet schedules and cheat days.
5. Don’t forget your carbs
Also, while limiting your carbohydrate intake is probably for the better, you shouldn’t totally eliminate it from your diet. You can, instead, switch to whole foods such as wheat bread or oats for your carb needs. Carbs can help optimize your testosterone levels while you’re exercising or working out.
6. Take an herbal supplement
It wouldn’t hurt for you to add an herbal supplement in your daily routine. Supplements that help increase your testosterone can be really beneficial when you’re looking to boost your fertility and sperm count. Just be sure to pick an herbal supplement since there are supplements containing synthetic ingredients that might have side effects (intense headaches, for example).
7. Get plenty of rest
Not just for your overall health, getting plenty of rest is also of paramount importance to your fertility. A study found out that men who sleep only 5 hours per day showed a 15% decrease in their testosterone levels. Men who only slept for four hours or less per night, on the other hand, showed borderline deficient testosterone levels. Another study showed that for every additional hour that one sleeps, testosterone levels can rise by as much as 15% higher.
8. Don’t forget your Vitamin D
A natural testosterone booster, Vitamin D is an essential nutrient that can really help you with boosting your fertility. A scientific study showed that when supplemented with 3,000 IU of Vitamin D3 every day, testosterone levels in men part of the study shot up by as much as 25%.
9. Avoid Estrogen-like compounds
While estrogen is also essential to men – it supports functions in almost every part of the body – having an abundance of it can also lead to obesity and depression. Estrogen-like compounds found in dairy and meat can increase a man’s estrogen levels, thus affecting the body’s testosterone levels. Also, these estrogen-like compounds can be found in BPA, parabens, and plastics.
10. Avoid alcohol abuse and illegal drugs
Social drinking is okay, what’s not okay is an excess in alcohol consumption. Studies showed that excess alcohol consumption and usage of illegal drugs can severely impact your testosterone level.
What it takes to be a man
While your testosterone level doesn’t really define you as a man, this is a crucial factor if you want to boost your fertility, if you want to increase your sperm count. That aside, being a man is so much more. It is not something that you can achieve by following a diet or taking as many supplements as possible, without health repercussions of course.
To be a man, you have to be.
Being a man is being a man for others. For your family, for your community, for the world. By providing for their needs, being there for them, and striving to give them happiness and an equal opportunity in life. Being a man is becoming a person for and of the world.
